Pre & Postnatal Pilates Training
Gain the knowledge and skills to feel up to date & confident working with pregnant and postnatal clients— without the guesswork or overwhelm.
Now is the time to upskill your teaching & grow as an instructor.
Offering the latest, evidence based knowledge in women’s health combined with practical skills our training will elevate your teaching and empower you to deliver safe, effective, and meaningful classes for women throughout their pregnancy and postnatal period.
Our Pre & Postnatal Course is put together is designed to fill the gap in your Pilates education & ensure you are up to date & finally have clarity.
With both online and in person learning options available, you can choose a format that suits your learning style, location, and schedule.
Designed with intention for —
New Instructors
Become a great pilates instructor from the get go. Fill the gap in your initial pilates training by getting confident with antenatal and postnatal clients. This will make you highly desired among studio owners setting yourself up for a successful career in the pilates industry.
Experienced Instructors
There is always more to learn. Perfect for highly experienced instructors wanting to upskill and take their teaching to the next level. Become a source of knowledge and broaden the opportunities in your pilates career.
Studio Owners
Provide your team the opportunity to be knowledgeable & confident when it comes to teaching women’s health clients. Market this specialist training and watch your studio grow. Perfect for studios offering any form of reformer and/or matwork pilates in group classes, private classes, or clinical classes.
Allied Health Professionals
Gain a comprehensive understanding into pelvic floor anatomy, physiology, pelvic floor dysfunction, and musculoskeletal pain conditions. Elevate your exercise repertoire to cater any clients experiencing women's health issues, especially the pregnant and postnatal populations. Expand your client base to include more pregnant and postnatal populations.
Discover The Course Curriculum
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This module builds your overall women’s health knowledge, giving you a clear understanding of the pelvic floor and how to confidently integrate it into your teaching.
You’ll explore anatomy, function, and cueing, along with how to adapt your programming to support clients experiencing common pelvic floor dysfunctions.
This module covers:
Pelvic floor anatomy and function
How to effectively train and cue the pelvic floor
Common dysfunctions, including prolapse and stress urinary incontinence
Pilates programming for clients with pelvic floor concerns
Pelvic floor screening
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This module is designed to build your confidence in working with pregnant clients, giving you a clear and practical understanding of safe, effective exercise throughout pregnancy.
You’ll learn how to navigate abdominal training, understand when and how to modify exercises, and confidently maintain flow within your classes while supporting each stage of pregnancy.
This module covers:
Pregnancy physiology and key considerations
Pilates aims across each trimester
Exercise guidelines and safety principles
Abdominal training — what to continue, modify, or avoid (and why)
Repertoire requiring modification
Exercises beneficial to continue throughout pregnancy
Strategies for modifying group classes
Antenatal class programming
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This module gives you a clear and practical understanding of common pain conditions during pregnancy, and how to confidently adapt your Pilates programming to support your clients.
You’ll learn why these conditions occur, how to modify exercises effectively, and how to maintain support and beneficial classes for these clients.
This module covers:
Pelvic pain conditions & Pilates programming
Spinal pain conditions & Pilates programming
Sciatic pain & appropriate exercises
Abdominal conditions & modifications
Wrist conditions & modifications
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This module equips you to confidently support your clients returning to Pilates after birth, with a clear and practical approach to postnatal recovery.
You’ll understand how birth factors influence programming, learn how to assess and rehabilitate abdominal separation (rectus diastasis), and confidently modify your classes to meet the needs of postnatal clients — including teaching effective Mums & Bubs sessions.
This module covers:
Birth factors and return to Pilates
Postnatal abdominal recovery, including rectus diastasis (RD)
Pilates programming for clients with RD
Key considerations for postnatal clients
Designing and structuring Mums & Bubs classes
Practical class templates
Course Learning Options
Online Learning
Complete your Antenatal & Postnatal Pilates training at your own pace through our online learning platform.
Move through a blend of theory, video explanations, practical demonstrations, exercise libraries, screening forms, and class programs — all designed to help you feel confident working with your pregnant and postnatal clients.
You will receive our downloadable 75 page manual for ongoing reference, along with a quiz and practical assessment to consolidate your learning.
Upon completion you will receive your Certificate in Antenatal & Postnatal Pilates.
Investment $450 AUD
In Person Course
The in person course is delivered as a 1 day workshop in a small group setting alongside other instructors.
Led by WHC founder Claire Ryan, you will move through a combination of theory, practical elements, and interactive discussions — all guided by the comprehensive course manual.
Throughout the day you will practice exercises and class programming with real time feedback and support, helping you build confidence in applying your learning straight away.
You will complete a multiple choice quiz and practical assessment, and leave the day with your Certificate in Antenatal & Postnatal Pilates.
Investment $499 AUD
Payment plans available
Upcoming In Person Courses
Melbourne (Victoria, Australia)
Saturday June 20th - Siga Studio, Collingwood
$499 AUD — $100 deposit to secure your spot.
Payment plans available.
Secure your spot via email info@womenshealthco.au
More locations and dates coming soon.
Register your details & location to be the first to know when we are holding our course near you.
A look into our course day.
Want to start learning now and join an in person course?
The Bundle Option is for you.
The Bundle Option allows you to complete both the online and in person training. This means you can start learning straight away by working through the online course, while also securing your place at an in person training for the face-to-face learning experience.
Bundle Price: $600 AUD
• $450 due to enrol in the online course
• Remaining $150 due one month prior to your preferred in person course date
Private Team Training available.
Our Pre & Postnatal Training can be delivered as a one day course either in person or virtually for your team.
Contact us to organise this option.
What others are saying..
I’ve completed six other antenatal and postnatal courses over the last 18years, and Claire’s truly stood out. Her background in women’s health physiotherapy brought a whole new level of depth, going far beyond just pregnancy exercises. The course provided invaluable insights into the pelvic floor, the biomechanics of pregnancy and birth, and the potential impacts of births on the body. Claire’s knowledge and evidence based approach gave me a much deeper understanding of how to support women through this transformative stage.
Candy Browne, Owner — Fitformer Studio Queensland, Australia
We recently hosted Claire for her Antenatal & Postnatal Course at TEAM Pilates, and we couldn’t be happier with the experience. Theo course was exceptionally well strutted, with high quality materials, clean explanations, and a perfect balance between theory and practice. Claire created a professional and interactive learning environemtnthat maintained our team engagement. Her expertise and approachable learning style made the day both informative and enjoyable. We’d highly recommend this course to any instructo or studio looking to invest in quality training and development. Thankyou for sharing your expertise with our team Claire. It was an absolute pleasure to host you.
Susu Feng, Owner — TEAM Pilates, Canberra, Australia
Pre & Postnatal Course FAQs
Is the content the same in the online and in person courses?
Yes. Both formats cover the same core content and learning outcomes, providing you with the same knowledge, skills, and confidence. The difference lies only in the delivery method, with support available in both options.
Is there an assessment element?
Yes. Both the online and in-person course include an assessment component to receive your certificate of completion. This consists of a 20-question multiple-choice quiz, along with a practical assessment where you’ll submit a short video demonstrating the teaching of five exercises appropriate for either an antenatal or postnatal client. For those completing the in person course the practical assessment can be completed on the day or submitted afterward, depending on your preference.
Do I already need to be qualified in pilates to complete the course?
To get the most from the course, you should be familiar with the foundations of Pilates and have completed matwork and/or reformer training. The course is designed for Pilates professionals of all experience levels, as well as allied health professionals. If you are an allied health professional looking to deepen your understanding of Pilates, please get in touch to discuss whether the course will be suitable for you.
Is the course designed for reformer or matwork pilates?
The course has a stronger focus on reformer Pilates however the principles and content are applicable to matwork Pilates. For those attending the in person course, content can be tailored specifically to matwork instructors where required.
How long does the online course take?
The online course is self paced, allowing you to move through the content at a pace that suits you. On average participants spend approximately 6–8 hours completing the modules.
How long do I have to complete the online course?
Once enrolled its ideal if you aim to complete the course within 6 months. Extensions can be arranged if needed.
Can I get support & ask questions through the online course?
Yes. When you enrol, you will receive direct contact details for our course writer and founder, Claire. You are welcome to reach out via email or phone, or organise a Zoom call to ask questions or discuss any aspect of the course as needed.
Can I organise the in person Antenatal & Postnatal course to be held at my studio for my team?
Yes. The course can be delivered as a one-day, in-person workshop at your studio for your team. Please email us to discuss availability and organisation.